Intro to Ayuvreda Class Series
Ayurveda is the oldest continuously practiced medical system in the world that uses seasons, elements, phases of life, matter, and spirit to inform its assessment of the self.
Ayurveda treats the root cause by method of Nidana Parivarjana or removal of the cause.
This intro program gives you the insights and tools of Ayurveda from the Bryhat Trayi or the great triad of Ayurvedic classic medical texts. This is the real deal, deep dive you’ve been looking for with out cutting out the tradition and honoring the potent insights of Ayurvedic history.
Each class is about 1.5 hours. The classes we taught live via zoom and recorded. You get full access to download the video of the whole series or individual classes to watch at your leisure. Once you purchase, you get lifetime admission to each video.
Samkhya Philosophy
During this class, we will dive into Samkhya philosophy. These are the foundational principles that Ayurveda is based on. This will give us a broader understanding of the practices we will learn.
Four aims of life & three pillars of health
Understanding the four aims of life and the three pillars of health gives a structured footing to establish and build upon as you start your journey through Ayurveda in understanding your unique constitution. These are guidelines to live by and consider when making decisions about your wellness path.
The Doshas & Gunas
The doshas are like the blueprint to our DNA and the gunas are the qualities that break the blueprint down into bite-sized bits of deep understanding of the qualities of the elements that reside in us. Through this understanding, you will learn how to identify the shifts within you by tracking these qualities and how they change through out your day, season, and life.
Ama & Agni
Agni is the fire in our bodies that is responsible for the transformation of the elements and foods that we eat. Ama is the toxins that can accumulate in our bodies. These are some of the most important concepts in Ayurvedic wellness. In this class you will learn how to identify your state of angi, how to balance it, the process of digestion, and ways to mitigate ama.
Dinacharya
Dinacharya is our daily routine. This can vary according to the person’s constitution and seasonal changes during the year. Here we cover the importance of cultivating a daily routine and practices that are best suited for your constitution during different phases and seasons of life.
Ahara & Vihara
Ahara means diet and Vihara means lifestyle. This also changes according to the time of year and constitution. It is what we consume in our diet, and mind that influences our lifestyle and where we can find patterns that can lead to chronic or acute illnesses.
Entire Class Series
Entire Class Series
Download all six classes and get $40 off! That’s only $33.33 a class!