Through knowledge, may we
be empowered in our bodies
Digestive Care
In this class, we will learn the Ayurvedic teachings of digestion. Ayurveda believes that all dis-ease comes from improper digestion. This class includes:
The anatomy and pathology of digestion
The 4 states of digestion
How to assess your state of digestion
How to balance each state of digestion
The Elements, Our Senses, & Our Emotions
In this class, we will discuss how the elements are connected to our senses and how that influences our emotions and how we can bring all of these constituents into balance. We will consider lifestyle practices for each emotion, the doshas of the mind and how to balance them, and how out mind is influenced by our gut.
Holistic Ayurvedic & Biological Dental Care
In this class, we will talk about everything from the anatomy of the mouth, the pathology of dental imbalances, holistic treatments, oil pulling, tongue scraping, ritual mouth care, and biological recipes for naturally healing the mouth.
Hair Care
Hair is an important part of our anatomy. It can help give us insights to other imbalances in the body. In this class, we will learn how to care for our hair, recipes for healthy, strong hair, and Ayurvedic remedies for the myriad of hair issues we can have.
Making Well-Rounded Herbal Formulas
There is so much to consider when making herbal formulas; whether it’s a tea, spice, infused oil, tincture, electuary, cordial, or elixir. Join me in learning how to make a balanced formula and how to create a full spectrum concoction.
Ayurvedic Preconception Class
This will be a very in-depth class where we cover care for each trimester, contraindications, the first 40 days post partum, recipes, rituals, and practices in how to support mamas through and after pregnancy and birth. Ayurveda has over 5000 years of insight into this beautiful phase of life.
Ayurvedic Post-Partum Care Class
Postpartum care begins long before the baby is birthed. Join me in learning how to prepare the body for birth and how to set yourself up for nourishment and success after birth.
Ayurvedic Pregnancy Class
In this class, we will cover the first 9 months of pregnancy and dissect the teachings month by month. Ayurveda has a well of knowledge and information when it comes to pregnancy and has a plethora of tools to help you through the growing of a healthy and happy baby.
Intro to Ayurveda Series
Intro to Ayurveda Series
Ready to dive deeper into the world of Ayurveda? This six-class series explores the depths of Ayuverd from the classical teachings. You get lifetime access to these recordings to access and review at your leisure. We cover a plethora of topics such as:
Samkhya Philosophy
The Doshas and Gunas
Ama (toxins) and Agni (digestive fire)
Ahara (diet) / Vihara (lifestyle)
Dinacharya (daily routine)
Ayurveda and Herbalism
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Videos
A collection of videos on practices, recipes, and general personal nmaintainence
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Writings
In-depth musings on a variety of topics involving holistic living
